Weigh In record (no journal entry) for 11 June 2010
|
258.0 lb
Lost so far: 12.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2010:
|
2318 kcal
|
Fat: 179.94g | Prot: 134.08g | Carb: 39.99g.
Breakfast: Newman's Own Salsa, Cheddar Cheese, Ham Omelet, Jones Sausage Links, Flavored Water. Lunch: Splenda, Herbal Tea, Butter Land O Lakes, Birds Eye Deluxe Baby Vegetables, Cubed Steak, Spring Water, Diet Iced Tea Arizona. Dinner: Green Olives, Mayonnaise, Cheddar Cheese, Ham off the Bone, Spring Water, Wishbone Ranch Salad Dressing, Salad, Diet Sierra Mist, Peter Pan Crunchy Peanut Butter. more...
|
losing 7.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChristyLA's weight history
|