diehard3's Journal, 27 October 2018

170.5 lb Lost so far: 30.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1153 kcal

Fat: 60.86g | Prot: 96.63g | Carb: 50.86g.   Breakfast: Daisy 4% Small Curd Cottage Cheese, Fried Egg, Morning Coffee 2. Lunch: Slim-Fast Advanced Nutrition Mocha Cappuccino. Dinner: Panera Bread French Baguette, Panera Bread Chicken Noodle Soup (Cup), Panera Bread Grilled Chicken Caesar Salad (Half). Snacks/Other: Tom's Pork Skins. more...

2193 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 21 hours. more...