TofuPhobic's Journal, 27 October 2018

232.0 lb Lost so far: 88.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

---

1487 kcal

Fat: 64.92g | Prot: 76.39g | Carb: 142.25g.   Lunch: Franz Brioche Buns. Dinner: Olive Garden Garden-fresh Salad with Dressing, Olive Garden Garden-fresh Salad with Dressing, Ruth's Chris Steakhouse Chopped Salad, Michael Angelo's Parmesan Crusted Stuffed Chicken Breast, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Fresh & Easy Refreshing Fruit Medley, Kraft Mesquite Smoke Barbeque Sauce. more...

3457 kcal

Activities & Exercise: Exercise machine (slow) - 50 minutes, Resting - 11 hours, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...