Weigh In record (no journal entry) for 31 August 2012
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176.6 lb
Lost so far: 13.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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1448 kcal
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Fat: 71.15g | Prot: 95.80g | Carb: 111.35g.
Breakfast: Scrambled Egg, Gala Apples, Onions, Colby Cheese, Mushroom Pieces and Stems. Lunch: Asparagus, Gala Apples, Lean Ground Beef, Blueberries, Cottage Cheese (Nonfat). Dinner: 12" Veggie Delite. Snacks/Other: Almonds. more...
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gaining 9.8 lb a week
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