Weigh In record (no journal entry) for 31 August 2012
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130.4 lb
Lost so far: 17.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2012:
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2270 kcal
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Fat: 81.06g | Prot: 135.10g | Carb: 251.74g.
Breakfast: 100% Liquid Egg Whites, Light Style 7 Grain Bread, Honey. Lunch: Mustard Pickles, Tomato Sauce, Ground Turkey (Cooked), Spaghetti. Dinner: Pork, Grilled Chicken (Skin Not Eaten), Guacamole, Lite Hamburger Buns. Snacks/Other: Chocolate Chip Cookie Dough Ice Cream, Air Popped Popcorn. more...
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2368 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 1 hour, Sleeping - 6 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Standing - 2 hours, Desk Work - 5 hours and 30 minutes, Sitting - 6 hours and 20 minutes. more...
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losing 0.2 lb a week
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