TofuPhobic's Journal, 26 October 2018

233.0 lb Lost so far: 87.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 26.50g | Prot: 90.00g | Carb: 147.00g.   Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Borden Cremora Non-Dairy Coffee Creamer, Dannon Light & Fit Greek - Strawberry. Lunch: Don Lee Farms Black Bean Burgers Chipotle Blend. Dinner: Tasty Bite Madras Lentils. Snacks/Other: Dreyer's Fruit Bars - Strawberry. more...

3009 kcal

Activities & Exercise: Resting - 11 hours and 50 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...