Weigh In record (no journal entry) for 31 August 2012
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194.7 lb
Lost so far: 14.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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97 kcal
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Fat: 3.70g | Prot: 6.61g | Carb: 8.75g.
Breakfast: Milch 2% Fett, Kaffee. more...
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steady weight
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