Weigh In record (no journal entry) for 31 August 2012
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162.6 lb
Lost so far: 15.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2012:
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1738 kcal
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Fat: 49.39g | Prot: 79.44g | Carb: 174.07g.
Lunch: Chicken Soup, Chicken Fried Rice. Dinner: Butter, White Bread, Fish Chowder. Snacks/Other: Crisps, Gin, Red Table Wine, Plums, Gumdrops, 2% Fat Milk (Semi-Skimmed Milk). more...
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1872 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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