Weigh In record (no journal entry) for 10 June 2010
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155.5 lb
Lost so far: 11.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2010:
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2514 kcal
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Fat: 64.22g | Prot: 118.69g | Carb: 317.29g.
Breakfast: GOLEAN Cereal, Heart to Heart Cereal - Honey Toasted Oat, Milk (Nonfat). Lunch: vegetable soup, vinaigrette dressing, sugar coated almonds, salad, mandarin oranges, salmon. Dinner: dried apricots, vodka, white wine, smart pop, olives, plum, Kashi TLC black bean. Snacks/Other: chocolate, hard candy. more...
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2907 kcal
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Activities & Exercise:
Sitting - 1 hour, Running - 7/mph - 52 minutes, Desk Work - 12 hours, Driving - 45 minutes, Sleeping - 7 hours, Resting - 2 hours and 23 minutes. more...
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gaining 1.5 lb a week
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