Weigh In record (no journal entry) for 11 June 2010
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153.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2010:
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3216 kcal
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Fat: 135.15g | Prot: 166.63g | Carb: 292.87g.
Breakfast: nature valley crunchy gronola, TLC Chewy Granola Bars - Trail Mix, Milk (Nonfat), GOLEAN Cereal. Lunch: chicken tortilla soup, bell peppers, almonds, cabbage, cabbage, sesame dressing, chicken breast. Dinner: red wine, white wine, Denali Original Moose Tracks Ice Cream, cooked rice, chicken breast, hot and sour soup, oil, wonton fried. more...
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2615 kcal
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Activities & Exercise:
Sitting - 2 hours, Running - 7/mph - 29 minutes, Shopping - 1 hour, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 1 minute, Sleeping - 7 hours. more...
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losing 17.5 lb a week
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