Weigh In record (no journal entry) for 10 June 2010
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135.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2010:
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1152 kcal
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Fat: 36.29g | Prot: 50.84g | Carb: 168.61g.
Breakfast: Asparagus, blue cheese, vegan butter , olives, egg white, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Blueberries, Banana, cantaloupe. Dinner: Rotini Pasta, Asparagus, Green Olives, Tomato Paste, Tomato Sauce (Canned), Garlic Breadsticks, Cucumber (with Peel), Celery. Snacks/Other: Heart to Heart Cereal - Honey Toasted Oat, half and half, Freshly Brewed Coffee (Grande). more...
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2071 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Desk Work - 7 hours, Pilates - 10 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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bludella's weight history
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