TofuPhobic's Journal, 25 October 2018

233.7 lb Lost so far: 86.3 lb.    Still to go: 53.7 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 70.69g | Prot: 89.83g | Carb: 102.39g.   Dinner: Market Day Angus Beef Sliders, The Swiss Colony Snowman Petits Fours, Cheddar Cheese, Spaghetti Warehouse Bruschetta, Costco Chicken Skewer, Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat, Cooked, Broiled). Snacks/Other: Anheuser-Busch Bud Light Beer, Dannon Light & Fit Greek Yogurt - Strawberry. more...

3018 kcal

Activities & Exercise: Resting - 11 hours and 50 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...