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lost half lb. I think I can do this now. I am going to try and stick to this for 2 full weeks. so far I have only managed to last for 3 days, then go on a feeding binge.
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171.5 lb
Lost so far: 29.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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914 kcal
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Fat: 61.54g | Prot: 69.72g | Carb: 13.50g.
Breakfast: Slim-Fast Advanced Nutrition Vanilla Cream, Morning Coffee 2. Lunch: Great Value 4% Cottage Cheese, Ground Beef (80% Lean / 20% Fat). more...
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losing 0.4 lb a week
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