TofuPhobic's Journal, 24 October 2018

232.9 lb Lost so far: 87.1 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 50.41g | Prot: 126.10g | Carb: 122.90g.   Breakfast: Dannon Light & Fit Greek - Strawberry, Borden Cremora Non-Dairy Coffee Creamer. Lunch: Tasty Bite Vegetable Tikka Masala, Don Lee Farms Black Bean Burgers Chipotle Blend. Dinner: Baked or Broiled Salmon. Snacks/Other: Bonefish Grill Lemon Butter Sauce, Simply Enjoy Grilled Mixed Vegetables. more...

3524 kcal

Activities & Exercise: Hiking - 1 hour and 15 minutes, Resting - 9 hours and 5 minutes, Desk Work - 4 hours, Sleeping - 9 hours and 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes. more...