Chrisjea's Journal, 30 August 2012

172.4 lb Lost so far: 5.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

---

1393 kcal

Fat: 46.47g | Prot: 43.71g | Carb: 196.88g.   Breakfast: Total, almond breeze. Lunch: cuban. Snacks/Other: m&m, lances peanut butter crackers, red delicious. more...

2508 kcal

Activities & Exercise: Resting - 7 hours and 3 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 52 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 10 minutes, Circuit Training - 35 minutes. more...