Weigh In record (no journal entry) for 30 August 2012
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234.0 lb
Lost so far: 10.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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2186 kcal
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Fat: 87.89g | Prot: 201.43g | Carb: 162.80g.
Breakfast: Bananas, Natural Creamy Peanut Butter, Elite Whey Protein Isolate - Gourmet Vanilla, Baby Spinach, Almond Breeze Unsweetened Original, Natural Creamy Peanut Butter, Bananas. Lunch: Vegetable Medley, Chocolate Peanut Butter High Protein Bar (Small). Dinner: Valley Fresh Steamers Garden Vegetable Medley, Grilled Chicken Breast Strips. Snacks/Other: Elite Whey Protein Isolate - Gourmet Vanilla, Athletic Greens, Natural Creamy Peanut Butter, Bananas. more...
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losing 7.0 lb a week
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