Weigh In record (no journal entry) for 30 August 2012
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175.2 lb
Lost so far: 14.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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1287 kcal
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Fat: 73.30g | Prot: 82.94g | Carb: 77.55g.
Breakfast: Beef Steak (Lean Only Eaten), Whole Milk, Scrambled Egg, Onions, Colby Cheese, Mushroom Pieces and Stems. Lunch: Lean Ground Beef, Cabbage, Gala Apples. Dinner: Yellow Summer Squash, BBQ Pork Sandwich. Snacks/Other: Almonds. more...
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losing 8.4 lb a week
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