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took last week off of dieting.... just started low carb again yesterday.
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316.8 lb
Lost so far: 13.2 lb.
Still to go: 166.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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1562 kcal
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Fat: 110.33g | Prot: 133.02g | Carb: 27.06g.
Breakfast: steak, Omega-3 Rx EPA/DHA, Cheddar Cheese, Egg, cream. Lunch: almonds, v8, chicken wings publix, spinach. more...
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gaining 2.9 lb a week
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