Weigh In record (no journal entry) for 30 August 2012
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202.3 lb
Lost so far: 6.3 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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2299 kcal
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Fat: 88.07g | Prot: 89.54g | Carb: 299.98g.
Breakfast: Bacon & Egg Breakfast Taco. Lunch: Peaches, Chewy Trail Mix Bars - Fruit & Nut, Honey Lactose Free Yogurt. Dinner: Iced Tea, Bacon Wrapped Scallops, Cooked Yellow Corn, Street Tacos. Snacks/Other: Sizzling Apple Crisp, Oatmeal Raisin Cookie, Cheese Quesadilla (Personal), Bananas. more...
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2569 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Running (jogging) - 5/mph - 28 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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