Weigh In record (no journal entry) for 30 August 2012
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215.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 August 2012:
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1400 kcal
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Fat: 52.63g | Prot: 83.42g | Carb: 158.06g.
Breakfast: Yoplait Light Boston Cream yogurt, Southwest Pepperjack Cheese Wrapped Sandwich Slices, Mushrooms, Egg Beaters - Original, Coffee (Brewed From Grounds), Bailey's Caramel Coffee Creamer, Italian Bread, Butter Whipped (Salted). Lunch: Ice tea, Milk, Frosted Mini-Wheats - Chocolate. Dinner: Ice tea, Chicken Sausage with Cheese & Chipotle Peppers, Light Italian Buns, Beef hamburger, Macaroni salad. more...
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3226 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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