Weigh In record (no journal entry) for 21 October 2018
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143.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 October 2018:
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2285 kcal
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Fat: 52.82g | Prot: 73.36g | Carb: 392.75g.
Breakfast: The Ginger People Crystallized Ginger, Ocean Spray Craisins Dried Cranberries, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Frozen Blueberries, Bananas, Dried Seaweed, Post Grape-Nuts Cereal, Kirkland Signature Calcium Citrate, Now Foods Magnesium Citrate Powder, Walnuts, Whole Foods Market Nutritional Yeast, 365 Organic Sauerkraut, Bragg Organic Apple Cider Vinegar, Hot Water, Ginger (Ground), Black Pepper, Turmeric (Ground), Tart is Smart Tart Cherry Juice Concentrate. Lunch: Dried Seaweed, Chipotle Mexican Grill Veggie Bowl, Chipotle Mexican Grill Romaine Lettuce (Salad), Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Corn Salsa. Dinner: Figs. more...
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steady weight
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