TofuPhobic's Journal, 23 October 2018

234.3 lb Lost so far: 85.7 lb.    Still to go: 54.3 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 21.97g | Prot: 135.63g | Carb: 165.06g.   Breakfast: Borden Cremora Non-Dairy Coffee Creamer, Dannon Light & Fit Greek - Strawberry. Lunch: A.1. Steak Sauces And Marinades A1 Steak Sauce, Franz Brioche Buns. Dinner: Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Kraft Mesquite Smoke Barbeque Sauce, Healthy Choice Premium Fudge Bars, Honeycrisp Apples. more...

3026 kcal

Activities & Exercise: Resting - 11 hours and 50 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...