Weigh In record (no journal entry) for 30 August 2012
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 August 2012:
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1196 kcal
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Fat: 53.84g | Prot: 68.77g | Carb: 114.98g.
Breakfast: jalapeno sliced, tomatoe slices, pork roast, watermelon, splenda, french vanilla creamer, coffee. Lunch: kiwi, wheat toast, bacon, scrambled eggs. Dinner: black olives, green apple, watermelon, jalapeno sliced, broc, baked chicken. Snacks/Other: pringles salt and vinagar, 3 roasted almonds with salt, spiced chai. more...
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2883 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour, Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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