|
Ok This is very confusing, the new scale flags at 142, but after ca 5 control weighins it displays another weight, how this is relevant i dont know, i just take the one that fits best :)
Considering getting a control scale just to make sure i get the correct reading..
For now , its an improvement from last week ( i hope ) still going down, but it might have to do with the sweets i had..
The week have been consisting of hospital visits for a friend after work, which kinda put off the whole dinner thing..
But i will be back on track next week!
|
308.9 lb
Lost so far: 79.1 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2012:
|
1589 kcal
|
Fat: 69.64g | Prot: 123.19g | Carb: 114.76g.
Breakfast: Light Cream Cheese, Bacon (Cured, Pan-Fried, Cooked), Toasted 100% Whole Wheat Bread, Boiled Egg. Lunch: bacon, Tomatoes, Mayonnaise, Lettuce, Brown bread, Chicken. Dinner: Brown rice, Chicken, Tikka masala. Snacks/Other: Crunchy Granola Bars - Oats 'N Dark Chocolate. more...
|
|
3668 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|