Weigh In record (no journal entry) for 30 August 2012
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194.7 lb
Lost so far: 14.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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2152 kcal
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Fat: 75.37g | Prot: 91.74g | Carb: 253.83g.
Breakfast: Milch 2% Fett, Honig, Marmeladenkonserven, Beurre, Kaffee, Weißbrot. Lunch: Mah-Mee. Dinner: Schokoladenstückchen, Bier, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten, Gekochtes Ei, Lachs. Snacks/Other: Nussrollen, Magermilch, Kaffee. more...
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losing 10.8 lb a week
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