jconner's Journal, 10 June 2010

200.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 57.07g | Prot: 54.67g | Carb: 165.93g.   Breakfast: oikos, original instant oatmeal, Coffee. Lunch: french fries, tartar sauce, fried shrimp, Fried Battered Catfish. Snacks/Other: Golden Corn Vitatops, Dairy Free Vanilla Ice Cream Minis. more...

2639 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...