Weigh In record (no journal entry) for 29 August 2012
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235.0 lb
Lost so far: 9.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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2186 kcal
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Fat: 87.89g | Prot: 201.43g | Carb: 162.80g.
Breakfast: Bananas, Natural Creamy Peanut Butter, Elite Whey Protein Isolate - Gourmet Vanilla, Baby Spinach, Almond Breeze Unsweetened Original, Natural Creamy Peanut Butter, Bananas. Lunch: Chocolate Peanut Butter High Protein Bar (Small), Vegetable Medley. Dinner: Grilled Chicken Breast Strips, Valley Fresh Steamers Garden Vegetable Medley. Snacks/Other: Bananas, Natural Creamy Peanut Butter, Athletic Greens, Elite Whey Protein Isolate - Gourmet Vanilla. more...
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losing 7.0 lb a week
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