Weigh In record (no journal entry) for 29 August 2012
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211.5 lb
Lost so far: 47.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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2533 kcal
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Fat: 81.27g | Prot: 93.81g | Carb: 364.64g.
Breakfast: tropicana apple juice, 2% Fat Milk, Honey Bunches of Oats Raisin Medley, Nutri-Grain Blueberry Waffles, Coffee, 1% Fat Milk. Lunch: smart ones swedish meatballs. Dinner: creamy butter mashed potatoed, Homestyle Roasted Turkey Gravy, Original Chicken Breast Cutlets, Cheese Pizza. Snacks/Other: lays kettle cooked, G2 Perform 02 - Orange, 100 Calorie Pack Chocolate Cake with Creamy Filling, pears. more...
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3840 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Boxing - 30 minutes, Resting - 2 hours, Sitting - 4 hours, Sleeping - 7 hours, Standing - 30 minutes, Driving - 30 minutes, Desk Work - 9 hours. more...
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gaining 0.6 lb a week
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