Weigh In record (no journal entry) for 29 August 2012
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188.8 lb
Lost so far: 11.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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835 kcal
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Fat: 20.58g | Prot: 95.82g | Carb: 81.38g.
Breakfast: stash chai, Oatmeal Raisin Crunch Meal Bar, Medifast Cinnamon and Brown Sugar cereal. Lunch: 1/2 tsp sugar, Chai Decaf Stash, medifast apple cinnamon oatmeal. Dinner: mustard horseradish hannaford, Hellmann's light mayo, tuna albacore bumble bee, black olives medium, tomato, romaine hearts dole, 1/2 cup cucumber. Snacks/Other: stash decaf chai, medifast chocolate mint crunch, medifast strawberry shake. more...
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2518 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 7 hours. more...
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losing 2.1 lb a week
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