Weigh In record (no journal entry) for 10 June 2010
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116.0 lb
Lost so far: 4.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2010:
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1826 kcal
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Fat: 62.56g | Prot: 85.86g | Carb: 242.65g.
Breakfast: Peak Protein All Natural Granola, Nonfat Blueberry Greek Yogurt, Fat Free Original Liquid Coffee Creamer, Mini - Crunchy Peanut Butter. Lunch: Spaghetti Sauce with Vegetables (Homemade-Style), PLUS Thin Spaghetti, Chicken, Radishes , Organic Spring Mix, Light Balsamic Vinaigrette, Carrots , Cucumber (Peeled) , Almonds , Cherry Tomatoes, Goat Cheese, Pecan Nuts , Scallions or Spring Onions. Snacks/Other: Crunchy Granola Bars - Peanut Butter, Bananas , Hearty Grains 100% Whole Wheat English Muffins, Crunchy Unsalted Peanut Butter. more...
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2519 kcal
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Activities & Exercise:
Swimming (moderate) - 41 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 2 hours, Standing - 1 hour and 20 minutes, Running - 7/mph - 1 hour and 28 minutes, Sleeping - 8 hours, Resting - 10 hours and 11 minutes. more...
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losing 4.2 lb a week
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