Weigh In record (no journal entry) for 22 October 2018
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110.6 lb
Lost so far: 5.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2018:
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1936 kcal
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Fat: 58.23g | Prot: 170.99g | Carb: 218.31g.
Breakfast: Meijer Crunchy Peanut Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, Smucker's Sugar Free Strawberry Preserves, MuscleTech Phase8. Lunch: Apples, Pure Protein Cookies & Cream Bar High Protein Bar, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Old El Paso All Natural Thick N' Chunky Mild Salsa, Egg Beaters Egg Beaters - Original, General Mills Cheerios. Snacks/Other: Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter, Smucker's Sugar Free Strawberry Preserves, Fireball Cinnamon Whiskey, MuscleTech Phase8. more...
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2181 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours and 40 minutes, Bicycling (slow) - 11/mph - 1 hour, Driving - 1 hour and 10 minutes, Standing - 10 hours and 10 minutes, Sitting - 1 hour. more...
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losing 2.3 lb a week
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