jjkrause1's Journal, 10 June 2010

186.0 lb Lost so far: 16.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2226 kcal

Fat: 79.72g | Prot: 151.73g | Carb: 245.62g.   Breakfast: Special K Red Berries Cereal, 100% Whey Protein Powder - Vanilla. Lunch: Grilled Dijon Chicken & Portobellos. Dinner: Snickers Marathon Protein Performance Caramel Nut Rush, Nissin Chow Mein, Teriyaki Beef Flavor. Snacks/Other: Oranges. more...

4075 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 40 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Desk Work - 8 hours, Resting - 6 hours and 16 minutes, Sleeping - 8 hours. more...