Weigh In record (no journal entry) for 29 August 2012
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123.5 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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985 kcal
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Fat: 4.51g | Prot: 15.14g | Carb: 246.55g.
Breakfast: Tangerines (Mandarin Oranges), Chef Style Baby Carrots, Apples. Lunch: Baby Zucchini, Butternut Winter Squash, Papaya, Chef Style Baby Carrots, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled). Dinner: Tangerines (Mandarin Oranges), Apples, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Raisins, Cherry Tomatoes. more...
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1716 kcal
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Activities & Exercise:
Resting - 14 hours and 58 minutes, Walking (moderate) - 3/mph - 16 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 46 minutes. more...
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steady weight
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