TofuPhobic's Journal, 21 October 2018

234.5 lb Lost so far: 85.5 lb.    Still to go: 54.5 lb.    Diet followed reasonably well.

---

1493 kcal

Fat: 27.48g | Prot: 136.29g | Carb: 165.25g.   Lunch: Franz Brioche Buns. Dinner: Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Dreyer's Fruit Bars - Strawberry, Fresh & Easy Refreshing Fruit Medley, Healthy Choice Premium Fudge Bars, Kraft Mesquite Smoke Barbeque Sauce, Dannon Light & Fit Greek Yogurt - Strawberry. more...

3029 kcal

Activities & Exercise: Resting - 11 hours and 50 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...