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3rd day with increased cardio and 1200-1400 calorie intake! No complex carbs eaten, but still consuming way to many carbs daily...gonna work on that today=)
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 August 2012:
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1414 kcal
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Fat: 46.62g | Prot: 67.99g | Carb: 185.45g.
Breakfast: watermelon, bacon, quaker instant oatmeal cinnamon and apple, splenda, coffee, french vanilla creamer. Lunch: grapefruit, banana, dill pickles sliced, wheat bread, swiss cheese slice, sliced tomatoe, ham deli meat, jalapeno slices, yellow mustard. Dinner: kidney beans stew, chicken breast bone. Snacks/Other: pringles salt and vinagar, banana, Almonds Roasted and Salted, spice chi starbucks. more...
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1820 kcal
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Activities & Exercise:
Running - 7/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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