jjkrause1's Journal, 09 June 2010

186.0 lb Lost so far: 16.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

2433 kcal

Fat: 66.82g | Prot: 223.46g | Carb: 259.68g.   Breakfast: Special K Red Berries Cereal, 100% Whey Protein Powder - Vanilla. Lunch: Vanilla Almond Crunch Granola, Oikos Organic Plain Greek Yogurt, Nissin Chow Mein, Teriyaki Beef Flavor. Dinner: Garlic Chicken Alfredo Pizza, Honey Barbeque Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Whey Protein, S'mores Deluxe High Protein Double Layer Bar, Oranges, Feng Shui Hot Wasabi Coated Peanuts, Apples. more...

4273 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 2 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Desk Work - 8 hours, Resting - 5 hours and 26 minutes, Sleeping - 8 hours. more...