stacibrown318's Journal, 29 August 2012

203.0 lb Lost so far: 4.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

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547 kcal

Fat: 26.47g | Prot: 46.26g | Carb: 25.96g.   Breakfast: shredded cheddar cheese, albacore white tuna, dill pickle relish, Mayonnaise (Reduced Calorie or Diet, Cholesterol Free), boiled eggs, Reduced Fat Crackers. more...

2630 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 7 hours, Resting - 9 hours and 20 minutes, Sleeping - 7 hours. more...