Weigh In record (no journal entry) for 29 August 2012
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129.5 lb
Lost so far: 9.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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1178 kcal
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Fat: 48.21g | Prot: 57.05g | Carb: 130.50g.
Breakfast: cucumber, tomato, white cheddar cheese Cabot, olive oil mayo, fitflax, Low Sodium Original 100% Vegetable Juice (5.5 oz), Coffee, Egg. Lunch: Sweet Ginger Chicken. Dinner: Cool Whip Extra Creamy, Milano Melts Dark Classic Creme, Beets, Spaghetti with Meat Sauce. Snacks/Other: jennie-o turkey burger. more...
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steady weight
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ahanks1's weight history
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