Weigh In record (no journal entry) for 29 August 2012
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141.0 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 August 2012:
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1550 kcal
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Fat: 37.98g | Prot: 117.60g | Carb: 171.56g.
Breakfast: Ultimate Muscle Protein Coookies n Cream, Almond Breeze Unsweetened Vanilla, Reduced Fat Colby-Jack Cheese, 100% Liquid Egg Whites, 100% Whole Wheat Thin Sliced Bagels. Dinner: Stewed Chicken Breast (Skin Not Eaten), Edamame, Baked! Barbecue Potato Crisps (Package), 3" Sweet Onion Chicken Teriyaki. Snacks/Other: gum, Apple, 100 Calorie Packs Cocoa Roast Almonds (Emerald), Reduced Fat Sharp Cheddar Cheese Sticks. more...
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gaining 1.5 lb a week
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