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littledi5470's Journal, 10 August 2012
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Weigh In record (no journal entry) for 10 August 2012
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137.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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1677 kcal
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Fat: 71.94g | Prot: 143.28g | Carb: 118.25g.
Breakfast: Saltine Crackers, Almond Breeze Unsweetened Vanilla, Almond Breeze Unsweetened Vanilla, Almond Breeze Unsweetened Vanilla, Premium Protein Powder - Vanilla, Reduced Fat Colby-Jack Cheese, 100% Liquid Egg Whites, Ultimate Muscle Protein Coookies n Cream, Bagel Thins - Blueberry. Lunch: Grilled Chicken and Baby Spinach Salad, Free Ranch Fat Free Dressing. Dinner: Stewed Chicken Breast (Skin Not Eaten), Edamame. Snacks/Other: Dfine, NUT-rition Men's Health Mix (Package), gum, Peanut Butter To Go, SWISS MISS DT HT COCA W/CALCM. more...
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on diet littledi5470's own diet
losing 1.8 lb a week
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