Weigh In record (no journal entry) for 29 August 2012
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176.4 lb
Lost so far: 13.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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1320 kcal
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Fat: 56.51g | Prot: 87.77g | Carb: 118.10g.
Breakfast: Gala Apples, Scrambled Egg, Onions, Colby Cheese, Mushroom Pieces and Stems. Lunch: Colby Jack Cheese, Caesar Salad Dressing (Low Calorie), Cucumber (Peeled), Chicken Breast (Skin Not Eaten), Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Pizza with Meat and Vegetables, Cottage Cheese (Nonfat), Blueberries. more...
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losing 4.2 lb a week
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