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chaz1945
Journal
29 Aug 12
chaz1945's Journal, 29 August 2012
chaz1945's Profile
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Weigh In record (no journal entry) for 29 August 2012
156.2 lb
Lost so far:
3.8 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2012:
2145 kcal
Fat: 47.34g | Prot: 86.46g | Carb: 351.69g.
Breakfast:
banana, milk, Instant Oatmeal, honey nut cheerios, orange juice.
Lunch:
coke, Roast Beef Sandwich.
Dinner:
white cake, mashed potatoes, seasoned rice, chicken breast.
more...
1726 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.4 lb a week
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