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4.8%
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124.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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2573 kcal
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Fat: 66.10g | Prot: 209.32g | Carb: 318.76g.
Breakfast: Creamy Peanut Butter, Sugar Free Jam, Light wheat Bread, 100% Whey Protein-Frosty chocolate, Protein Plus Protein Bars - Chocolate Roasted Peanut. Lunch: Pop-Tarts Confetti Cake, Vegetable Medley, Dijon Mustard, 98% Fat Free Hot Dogs, Pears, Platinum Hydrobuilder Strawberry Shake, Maximum CLA, Fish Oil. Dinner: Vegetable Medley, Light wheat Bread, Sugar Free Strawberry Jam, Creamy Peanut Butter, Break-Free Real Egg Product. Snacks/Other: zone perfect cookie dough, Big 1oo Colossal Chocolate Toasted Almond. more...
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2826 kcal
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Activities & Exercise:
Housework - 30 minutes, Yard Work (gardening) - 30 minutes, Running - 7/mph - 10 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 11 hours and 25 minutes, Bicycling (fast) - 15/mph - 25 minutes, Weight Training (moderate) - 30 minutes. more...
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steady weight
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