Weigh In record (no journal entry) for 19 October 2018
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111.6 lb
Lost so far: 4.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2018:
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2112 kcal
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Fat: 85.50g | Prot: 169.10g | Carb: 180.64g.
Breakfast: Maxwell House International Cafe Sugarfree French Vanilla, MuscleTech Phase8, Smucker's Sugar Free Strawberry Preserves, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Ground Turkey, Cooked Summer Squash, Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Meijer Crunchy Peanut Butter, Smucker's Sugar Free Strawberry Preserves, Meijer Wheat Sandwich Bread, Bombay Sapphire Gin, BSN Endorush - Green Apple. more...
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2239 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 20 minutes, Bicycling (slow) - 11/mph - 30 minutes, Driving - 1 hour and 30 minutes, Standing - 10 hours and 10 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours. more...
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steady weight
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