Weigh In record (no journal entry) for 29 August 2012
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196.2 lb
Lost so far: 12.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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2133 kcal
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Fat: 84.62g | Prot: 110.79g | Carb: 243.85g.
Breakfast: Kaffee, Beurre, Marmeladenkonserven, Honig, Milch 2% Fett, Korn-Fit-Brot. Lunch: Lasagne mit Fleisch. Dinner: Schokoladenstückchen, Sojaproteinisolat, Schweizer Käse, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Magermilch, Weizenbrötchen, Kaffee. more...
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steady weight
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