|
Worked out at the gym (arms,abs)
|
187.2 lb
Lost so far: 40.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2012:
|
1236 kcal
|
Fat: 39.18g | Prot: 60.76g | Carb: 164.89g.
Breakfast: Baby Carrots, Soymilk with Omega-3 DHA, chicken apple w/ gouda cheese smoked sausage. Lunch: Multigrain Savory Thins, Organic Low Fat Yogurt, Blueberry, Golden Roasted Milled Flax Seed with Blueberries. Dinner: Cheese Pizza, Peppercorn Shrimp, Mushroom Chicken, Mixed Vegetables. Snacks/Other: Fruit Bars - Pomegranate, Clif Bar - Chocolate Chip. more...
|
|
4055 kcal
|
Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 4 hours and 55 minutes, Driving - 1 hour and 25 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 7 hours and 17 minutes, Resting - 7 hours and 37 minutes, Exercise machine (moderate) - 16 minutes. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
aznangel118's weight history
|