TofuPhobic's Journal, 18 October 2018

235.6 lb Lost so far: 84.4 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 49.95g | Prot: 117.73g | Carb: 185.85g.   Breakfast: Borden Cremora Non-Dairy Coffee Creamer, Dannon Light & Fit Greek - Strawberry. Lunch: Baked or Broiled Shrimp, Franz Brioche Buns, Don Lee Farms Black Bean Burgers Chipotle Blend, Tasty Bite Vegetable Tikka Masala. Dinner: Jennie-O Seasoned Turkey Burgers (149g). Snacks/Other: Fresh & Easy Refreshing Fruit Medley, Healthy Choice Premium Fudge Bars. more...

3458 kcal

Activities & Exercise: Exercise machine (slow) - 50 minutes, Resting - 11 hours and 10 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...