sunny77's Journal, 09 June 2010

157.8 lb Lost so far: 2.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

---

1509 kcal

Fat: 73.77g | Prot: 98.97g | Carb: 123.65g.   Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), skippy light peanut butter, caramel rice cake, almond milk, coffee. Lunch: rice krispi treat, black olives, watermelon, goldfish, Soybeans (Mature Seeds, Steamed, Cooked), ranch, garbanzo beans, boiled egg, beets, BABY CORN, kidney beans, lettuce, Tomatoes. Dinner: flaxseed, Plain Yogurt (Lowfat), Salmon, turkey bacon, grapeseed oil, asparagus. Snacks/Other: carrot, 100 calorie nacho cheese, mini babybel. more...

2756 kcal

Activities & Exercise: TKB - 1 hour and 20 minutes, Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...