mdb8199's Journal, 28 August 2012

189.0 lb Lost so far: 3.5 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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500 kcal

Fat: 10.20g | Prot: 30.87g | Carb: 73.50g.   Breakfast: Honey Nut with Whole Grain Cheerios, Milk (Nonfat) . Lunch: Virginia Brand Shaved Ham Cold Cuts, Sandwich Shop Mayo Garlic and Herb, Pocket Thins Flatbread 8 Grain. more...

2448 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...