Weigh In record (no journal entry) for 28 August 2012
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214.0 lb
Lost so far: 106.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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3253 kcal
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Fat: 118.07g | Prot: 157.10g | Carb: 221.02g.
Breakfast: Greek nonfat yogurt, baby carrots earthbound farms, Blueberries, Go Lean, walnuts. Lunch: restaurant hamburger bun aunt hattie's, tuna salad. Dinner: caesar salad, blackened tilapia. Snacks/Other: buffalo wings, dos equis amber, bud light, baked tostitos, chardonnay, whiskey. more...
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2839 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 50 minutes, Driving - 1 hour and 40 minutes, Desk Work - 7 hours. more...
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gaining 19.6 lb a week
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